There is freedom in the air! No longer are middle aged women afraid to wear Lycra outside of the gym. I’m noticing more and more these days that midlife women in Lycra are everywhere. They are tramping the walking paths, doing yoga or pilates classes, playing tennis, and even rolling lawn bowls down the greens,…
By 50 Shades, August 24, 2023
Kathy was a 50 something year old when she started up this blog 6 years ago, but has since turned over another decade and is now in her early 60s. She is married with two adult children and lives on the Tweed Coast of New South Wales, Australia. Kathy enjoys living life to the fullest and loves to keep fit and active by maintaining a healthy diet and exercising regularly. Some of her interests include reading, photography, travelling, cooking and blogging! Kathy works part-time as a freelance writer but her real passion is travelling and photographing brilliant destinations both within Australia and overseas and writing about it.
Women of my age, in their sixties, often say to me that they feel a lot freer than when they were younger. I like to think of it as unravelling in our sixties and letting go of what we once thought we had to be. Let’s face it, there was a time where we were…
By 50 Shades, November 20, 2021
Kathy was a 50 something year old when she started up this blog 6 years ago, but has since turned over another decade and is now in her early 60s. She is married with two adult children and lives on the Tweed Coast of New South Wales, Australia. Kathy enjoys living life to the fullest and loves to keep fit and active by maintaining a healthy diet and exercising regularly. Some of her interests include reading, photography, travelling, cooking and blogging! Kathy works part-time as a freelance writer but her real passion is travelling and photographing brilliant destinations both within Australia and overseas and writing about it.
Having a sense of purpose can work wonders for your mental health and happiness. As you approach retirement, you may have mixed feelings: excitement for a new season and the end of your working days; as well as anxiety over the clean slate and how you will spend your time. While you are preparing for…
By 50 Shades, March 6, 2020
Kathy was a 50 something year old when she started up this blog 6 years ago, but has since turned over another decade and is now in her early 60s. She is married with two adult children and lives on the Tweed Coast of New South Wales, Australia. Kathy enjoys living life to the fullest and loves to keep fit and active by maintaining a healthy diet and exercising regularly. Some of her interests include reading, photography, travelling, cooking and blogging! Kathy works part-time as a freelance writer but her real passion is travelling and photographing brilliant destinations both within Australia and overseas and writing about it.
Lately I’ve been feeling unmotivated and guilty for not leading what I feel is a “meaningful” life. These feelings of despondency, boredom with my life and disinterest in things that I normally enjoy doing, has begun to worry me. I even started to think that I was a little depressed. This new year/new decade, I…
By 50 Shades, February 26, 2020
Kathy was a 50 something year old when she started up this blog 6 years ago, but has since turned over another decade and is now in her early 60s. She is married with two adult children and lives on the Tweed Coast of New South Wales, Australia. Kathy enjoys living life to the fullest and loves to keep fit and active by maintaining a healthy diet and exercising regularly. Some of her interests include reading, photography, travelling, cooking and blogging! Kathy works part-time as a freelance writer but her real passion is travelling and photographing brilliant destinations both within Australia and overseas and writing about it.
How’s your health? I can guarantee I get asked this question a lot these days. Generally I describe how I have a few aches and pains in my body, particularly in my hip joints. However no-one really talks about their mental health. It’s like a taboo subject unless someone directly asks you if you’re coping…
By 50 Shades, December 18, 2019
Kathy was a 50 something year old when she started up this blog 6 years ago, but has since turned over another decade and is now in her early 60s. She is married with two adult children and lives on the Tweed Coast of New South Wales, Australia. Kathy enjoys living life to the fullest and loves to keep fit and active by maintaining a healthy diet and exercising regularly. Some of her interests include reading, photography, travelling, cooking and blogging! Kathy works part-time as a freelance writer but her real passion is travelling and photographing brilliant destinations both within Australia and overseas and writing about it.
Many of us over-indulge when we’re on holidays. We tell ourselves that it’s ok to eat and drink what we like. We’re on holidays so our natural instinct is to relax and take our eye off the ball. However I’m here to tell you from personal experience that generally the weight we gain from holidays…
By 50 Shades, October 30, 2019
Kathy was a 50 something year old when she started up this blog 6 years ago, but has since turned over another decade and is now in her early 60s. She is married with two adult children and lives on the Tweed Coast of New South Wales, Australia. Kathy enjoys living life to the fullest and loves to keep fit and active by maintaining a healthy diet and exercising regularly. Some of her interests include reading, photography, travelling, cooking and blogging! Kathy works part-time as a freelance writer but her real passion is travelling and photographing brilliant destinations both within Australia and overseas and writing about it.
A work free retirement sounds blissful after decades of a working life, but while it might sound extremely enticing to spend your senior years having no plans and no tasks to get done, a lack of purpose can soon become frustrating as well as lonely. From lowering stress levels, to boosting self-confidence and a sense…
By 50 Shades, May 1, 2019
Kathy was a 50 something year old when she started up this blog 6 years ago, but has since turned over another decade and is now in her early 60s. She is married with two adult children and lives on the Tweed Coast of New South Wales, Australia. Kathy enjoys living life to the fullest and loves to keep fit and active by maintaining a healthy diet and exercising regularly. Some of her interests include reading, photography, travelling, cooking and blogging! Kathy works part-time as a freelance writer but her real passion is travelling and photographing brilliant destinations both within Australia and overseas and writing about it.
It is no secret that it is incredibly important to eat well in order to ensure that your body gets the correct nutrition. This is why it is so crucial to make sure you are fuelling your body with only the best ingredients; with high quality ingredients you can make quick and satisfying recipes very…
By 50 Shades, February 4, 2019
Kathy was a 50 something year old when she started up this blog 6 years ago, but has since turned over another decade and is now in her early 60s. She is married with two adult children and lives on the Tweed Coast of New South Wales, Australia. Kathy enjoys living life to the fullest and loves to keep fit and active by maintaining a healthy diet and exercising regularly. Some of her interests include reading, photography, travelling, cooking and blogging! Kathy works part-time as a freelance writer but her real passion is travelling and photographing brilliant destinations both within Australia and overseas and writing about it.
It’s no secret that getting older can be a bit difficult at times. Some of us feel like we are ageing like a fine wine and others will wonder how the years flew by so quickly. Getting older is something that can be a real treasure, though. You have the ability to use all of…
By 50 Shades, November 15, 2018
Kathy was a 50 something year old when she started up this blog 6 years ago, but has since turned over another decade and is now in her early 60s. She is married with two adult children and lives on the Tweed Coast of New South Wales, Australia. Kathy enjoys living life to the fullest and loves to keep fit and active by maintaining a healthy diet and exercising regularly. Some of her interests include reading, photography, travelling, cooking and blogging! Kathy works part-time as a freelance writer but her real passion is travelling and photographing brilliant destinations both within Australia and overseas and writing about it.
I often converse with women of my age, mostly those that have retired from full-time employment and have grandchildren. They all tend to lament that they barely have time to scratch themselves in their retirement and as a consequence they are tired and rundown. My initial thought is “how come they’re so busy? Isn’t being…
By 50 Shades, August 2, 2018
Kathy was a 50 something year old when she started up this blog 6 years ago, but has since turned over another decade and is now in her early 60s. She is married with two adult children and lives on the Tweed Coast of New South Wales, Australia. Kathy enjoys living life to the fullest and loves to keep fit and active by maintaining a healthy diet and exercising regularly. Some of her interests include reading, photography, travelling, cooking and blogging! Kathy works part-time as a freelance writer but her real passion is travelling and photographing brilliant destinations both within Australia and overseas and writing about it.
