MIND & BODY
There is a lot to be said about finding your life partner and sticking by one another until death do...
In 2023 I made a decision to let my hair go grey. I was tired of having my regrowth touched...
There is freedom in the air! No longer are middle aged women afraid to wear Lycra outside of the gym...
Women of my age, in their sixties, often say to me that they feel a lot freer than when they...
Having a sense of purpose can work wonders for your mental health and happiness. As you approach retirement, you may...
Lately I’ve been feeling unmotivated and guilty for not leading what I feel is a “meaningful” life. These feelings of...
How’s your health? I can guarantee I get asked this question a lot these days. Generally I describe how I...
Many of us over-indulge when we’re on holidays. We tell ourselves that it’s ok to eat and drink what we...
A work free retirement sounds blissful after decades of a working life, but while it might sound extremely enticing to...
CONTACT ME
I would love to hear from my readers with
any contributions, feedback or ideas.
You can email me at
kathymarris@gmail.com