MIND & BODY

Mind, Body and Soul – Embracing Yourself As a Whole and Creating a Better YOU!

What we don’t hear much of is that we need to take care of ourselves as a whole being, one who has more to them then just the body. A human being who also has a mind and soul that need to be cared...

Conquering Kilimanjaro To Fight Dementia

I think most of us are touched at some stage during our lifetime with the illness known as Dementia, whether it be a loved one, a relative or friend. As we get older too there is always the fear at...

8 Things You Should Experience Before Reaching 60

  Are you like me and put good things away to be used only on special occasions, or not bought...

Will You Still Love Me When I’m No Longer Young and Beautiful?

I heard the haunting lyrics of this song by Lana Del Rey recently on the radio: Will you still love me When...

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kathymarris@gmail.com