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Mind & Body

83 Articles
What’s Good For Us?

What’s Good For Us?

Healthy living advice is aplenty these days. It seems everyone has an opinion on what we should be putting into our bodies and what’s good for us.

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By 50 Shades, March 21, 2017 Kathy was a 50 something year old when she started up this blog 6 years ago, but has since turned over another decade and is now in her early 60s. She is married with two adult children and lives on the Tweed Coast of New South Wales, Australia. Kathy enjoys living life to the fullest and loves to keep fit and active by maintaining a healthy diet and exercising regularly. Some of her interests include reading, photography, travelling, cooking and blogging! Kathy works part-time as a freelance writer but her real passion is travelling and photographing brilliant destinations both within Australia and overseas and writing about it.
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Making Healthy Food Choices Simpler

Making Healthy Food Choices Simpler

Good news! I have been noticing recently that a lot of packaged foods display a round-shaped, Health Star Rating image on the front of the pack where you can see it clearly and also read it without requiring glasses.

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By 50 Shades, March 6, 2017 Kathy was a 50 something year old when she started up this blog 6 years ago, but has since turned over another decade and is now in her early 60s. She is married with two adult children and lives on the Tweed Coast of New South Wales, Australia. Kathy enjoys living life to the fullest and loves to keep fit and active by maintaining a healthy diet and exercising regularly. Some of her interests include reading, photography, travelling, cooking and blogging! Kathy works part-time as a freelance writer but her real passion is travelling and photographing brilliant destinations both within Australia and overseas and writing about it.
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A Week of 60th Birthday Celebrations

A Week of 60th Birthday Celebrations

Well it happened! I turned 60 around ten days ago and believe it or not nothing unpleasant occurred in the process! I didn’t suddenly gain more wrinkles, have to purchase a walker or a hearing aid, nor did I wake up with any new aches and pains.

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By 50 Shades, February 16, 2017 Kathy was a 50 something year old when she started up this blog 6 years ago, but has since turned over another decade and is now in her early 60s. She is married with two adult children and lives on the Tweed Coast of New South Wales, Australia. Kathy enjoys living life to the fullest and loves to keep fit and active by maintaining a healthy diet and exercising regularly. Some of her interests include reading, photography, travelling, cooking and blogging! Kathy works part-time as a freelance writer but her real passion is travelling and photographing brilliant destinations both within Australia and overseas and writing about it.
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Succumbing to Sixty

Succumbing to Sixty

I have to finally accept that my fabulous fifties are over and I’m going to be sixty. OMG did I really say that out loud!!

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By 50 Shades, January 19, 2017 Kathy was a 50 something year old when she started up this blog 6 years ago, but has since turned over another decade and is now in her early 60s. She is married with two adult children and lives on the Tweed Coast of New South Wales, Australia. Kathy enjoys living life to the fullest and loves to keep fit and active by maintaining a healthy diet and exercising regularly. Some of her interests include reading, photography, travelling, cooking and blogging! Kathy works part-time as a freelance writer but her real passion is travelling and photographing brilliant destinations both within Australia and overseas and writing about it.
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Embrace Your Life!

Embrace Your Life!

I guess the main point that the Body Image Movement and other more positive campaigns such as under garment brand Bonds advertisements, is that women come in all sizes and shapes and there is no such thing as the perfect body shape.

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By 50 Shades, December 1, 2016 Kathy was a 50 something year old when she started up this blog 6 years ago, but has since turned over another decade and is now in her early 60s. She is married with two adult children and lives on the Tweed Coast of New South Wales, Australia. Kathy enjoys living life to the fullest and loves to keep fit and active by maintaining a healthy diet and exercising regularly. Some of her interests include reading, photography, travelling, cooking and blogging! Kathy works part-time as a freelance writer but her real passion is travelling and photographing brilliant destinations both within Australia and overseas and writing about it.
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Ageing Positively

Ageing Positively

I asked a group of eleven “mature aged” bloggers for their top tips on ageing positively and here is what they came up with……

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By 50 Shades, November 17, 2016 Kathy was a 50 something year old when she started up this blog 6 years ago, but has since turned over another decade and is now in her early 60s. She is married with two adult children and lives on the Tweed Coast of New South Wales, Australia. Kathy enjoys living life to the fullest and loves to keep fit and active by maintaining a healthy diet and exercising regularly. Some of her interests include reading, photography, travelling, cooking and blogging! Kathy works part-time as a freelance writer but her real passion is travelling and photographing brilliant destinations both within Australia and overseas and writing about it.
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Fulfilling Your Passions

Fulfilling Your Passions

Do you ever feel like passion has done a vanishing act from your life and that it really is something for the younger generation to experience? Well I am here to tell you that you can fulfil your passions and I don’t mean the romantic type of passion – unless that is what you really want!

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By 50 Shades, November 3, 2016 Kathy was a 50 something year old when she started up this blog 6 years ago, but has since turned over another decade and is now in her early 60s. She is married with two adult children and lives on the Tweed Coast of New South Wales, Australia. Kathy enjoys living life to the fullest and loves to keep fit and active by maintaining a healthy diet and exercising regularly. Some of her interests include reading, photography, travelling, cooking and blogging! Kathy works part-time as a freelance writer but her real passion is travelling and photographing brilliant destinations both within Australia and overseas and writing about it.
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A Day In The Life of a Semi-Retiree

A Day In The Life of a Semi-Retiree

When people ask me what I do for a living I usually answer that I’m semi-retired and work part-time from home doing some web writing.

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By 50 Shades, October 27, 2016 Kathy was a 50 something year old when she started up this blog 6 years ago, but has since turned over another decade and is now in her early 60s. She is married with two adult children and lives on the Tweed Coast of New South Wales, Australia. Kathy enjoys living life to the fullest and loves to keep fit and active by maintaining a healthy diet and exercising regularly. Some of her interests include reading, photography, travelling, cooking and blogging! Kathy works part-time as a freelance writer but her real passion is travelling and photographing brilliant destinations both within Australia and overseas and writing about it.
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Ageism is Alive and Rife!

Ageism is Alive and Rife!

It is a sad fact of life that society is hung up on youthfulness and the quest to stay forever young.

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By 50 Shades, October 5, 2016 Kathy was a 50 something year old when she started up this blog 6 years ago, but has since turned over another decade and is now in her early 60s. She is married with two adult children and lives on the Tweed Coast of New South Wales, Australia. Kathy enjoys living life to the fullest and loves to keep fit and active by maintaining a healthy diet and exercising regularly. Some of her interests include reading, photography, travelling, cooking and blogging! Kathy works part-time as a freelance writer but her real passion is travelling and photographing brilliant destinations both within Australia and overseas and writing about it.
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On a Mission of Self Improvement

On a Mission of Self Improvement

This year I have been on a mission of self improvement, and not just trying to be a better person but trying to be a better writer, blogger, photographer, graphic artist and more techno-wise.

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By 50 Shades, September 23, 2016 Kathy was a 50 something year old when she started up this blog 6 years ago, but has since turned over another decade and is now in her early 60s. She is married with two adult children and lives on the Tweed Coast of New South Wales, Australia. Kathy enjoys living life to the fullest and loves to keep fit and active by maintaining a healthy diet and exercising regularly. Some of her interests include reading, photography, travelling, cooking and blogging! Kathy works part-time as a freelance writer but her real passion is travelling and photographing brilliant destinations both within Australia and overseas and writing about it.
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