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Healthy Diet

  • 5 Articles
Beware of the Buffet! And other unhealthy habits when on holidays

Beware of the Buffet! And other unhealthy habits when on holidays

Many of us over-indulge when we’re on holidays. We tell ourselves that it’s ok to eat and drink what we like. We’re on holidays so our natural instinct is to relax and take our eye off the ball. However I’m here to tell you from personal experience that generally the weight we gain from holidays…

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By 50 Shades, October 30, 2019 Kathy was a 50 something year old when she started up this blog 6 years ago, but has since turned over another decade and is now in her early 60s. She is married with two adult children and lives on the Tweed Coast of New South Wales, Australia. Kathy enjoys living life to the fullest and loves to keep fit and active by maintaining a healthy diet and exercising regularly. Some of her interests include reading, photography, travelling, cooking and blogging! Kathy works part-time as a freelance writer but her real passion is travelling and photographing brilliant destinations both within Australia and overseas and writing about it.
The Alarming Effect Poor Nutrition Has on Your Body

The Alarming Effect Poor Nutrition Has on Your Body

It is no secret that it is incredibly important to eat well in order to ensure that your body gets the correct nutrition. This is why it is so crucial to make sure you are fuelling your body with only the best ingredients; with high quality ingredients you can make quick and satisfying recipes very…

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By 50 Shades, February 4, 2019 Kathy was a 50 something year old when she started up this blog 6 years ago, but has since turned over another decade and is now in her early 60s. She is married with two adult children and lives on the Tweed Coast of New South Wales, Australia. Kathy enjoys living life to the fullest and loves to keep fit and active by maintaining a healthy diet and exercising regularly. Some of her interests include reading, photography, travelling, cooking and blogging! Kathy works part-time as a freelance writer but her real passion is travelling and photographing brilliant destinations both within Australia and overseas and writing about it.
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Giving up the ‘Bad Stuff’

Giving up the ‘Bad Stuff’

In what was a life-changing event for me, I watched a movie on the flight back from the USA a few months ago, called “That Sugar Film”. It was like a lightbulb moment for me. I had no idea that everyday so-called healthy foods were so full of sugar!

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By 50 Shades, September 8, 2015 Kathy was a 50 something year old when she started up this blog 6 years ago, but has since turned over another decade and is now in her early 60s. She is married with two adult children and lives on the Tweed Coast of New South Wales, Australia. Kathy enjoys living life to the fullest and loves to keep fit and active by maintaining a healthy diet and exercising regularly. Some of her interests include reading, photography, travelling, cooking and blogging! Kathy works part-time as a freelance writer but her real passion is travelling and photographing brilliant destinations both within Australia and overseas and writing about it.
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What’s All The Fuss About Cholesterol?

A lot of people my age (over 50 years) have what doctor’s term high cholesterol. Mine normally sits at around the high 5’s  which is probably a little on the high end. Over the years my doctor has advised me to make dietary changes to try to lower my cholesterol and I normally adhere to…

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By 50 Shades, October 16, 2014 Kathy was a 50 something year old when she started up this blog 6 years ago, but has since turned over another decade and is now in her early 60s. She is married with two adult children and lives on the Tweed Coast of New South Wales, Australia. Kathy enjoys living life to the fullest and loves to keep fit and active by maintaining a healthy diet and exercising regularly. Some of her interests include reading, photography, travelling, cooking and blogging! Kathy works part-time as a freelance writer but her real passion is travelling and photographing brilliant destinations both within Australia and overseas and writing about it.
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Are we healthier than our parents?

  If you had asked me this question “am I healthier than my parents” years ago I would have replied with a solid “yes”.  However the more I think about our break-neck paced, stressful, fast-food society, I am beginning to change my mind.  There appears to be many good reasons for returning to a more…

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By 50 Shades, May 8, 2013 Kathy was a 50 something year old when she started up this blog 6 years ago, but has since turned over another decade and is now in her early 60s. She is married with two adult children and lives on the Tweed Coast of New South Wales, Australia. Kathy enjoys living life to the fullest and loves to keep fit and active by maintaining a healthy diet and exercising regularly. Some of her interests include reading, photography, travelling, cooking and blogging! Kathy works part-time as a freelance writer but her real passion is travelling and photographing brilliant destinations both within Australia and overseas and writing about it.
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