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fitness for over 50s

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How to Keep Healthy and Enjoy Your Travel Experience

How to Keep Healthy and Enjoy Your Travel Experience

You have finally booked that longed-for holiday or trip and are now counting down until departure date. It is an exciting time but if you aren’t physically and mentally prepared then you may find that you don’t enjoy the trip as much as you thought you would. The first thing to remember is there is…

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By 50 Shades, February 8, 2018 Kathy was a 50 something year old when she started up this blog 6 years ago, but has since turned over another decade and is now in her early 60s. She is married with two adult children and lives on the Tweed Coast of New South Wales, Australia. Kathy enjoys living life to the fullest and loves to keep fit and active by maintaining a healthy diet and exercising regularly. Some of her interests include reading, photography, travelling, cooking and blogging! Kathy works part-time as a freelance writer but her real passion is travelling and photographing brilliant destinations both within Australia and overseas and writing about it.
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