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Beware of the Buffet! And other unhealthy habits when on holidays

Beware of the Buffet! And other unhealthy habits when on holidays

Many of us over-indulge when we’re on holidays. We tell ourselves that it’s ok to eat and drink what we like. We’re on holidays so our natural instinct is to relax and take our eye off the ball. However I’m here to tell you from personal experience that generally the weight we gain from holidays…

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By 50 Shades, October 30, 2019 Kathy was a 50 something year old when she started up this blog 6 years ago, but has since turned over another decade and is now in her early 60s. She is married with two adult children and lives on the Tweed Coast of New South Wales, Australia. Kathy enjoys living life to the fullest and loves to keep fit and active by maintaining a healthy diet and exercising regularly. Some of her interests include reading, photography, travelling, cooking and blogging! Kathy works part-time as a freelance writer but her real passion is travelling and photographing brilliant destinations both within Australia and overseas and writing about it.
What’s Good For Us?

What’s Good For Us?

Healthy living advice is aplenty these days. It seems everyone has an opinion on what we should be putting into our bodies and what’s good for us.

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By 50 Shades, March 21, 2017 Kathy was a 50 something year old when she started up this blog 6 years ago, but has since turned over another decade and is now in her early 60s. She is married with two adult children and lives on the Tweed Coast of New South Wales, Australia. Kathy enjoys living life to the fullest and loves to keep fit and active by maintaining a healthy diet and exercising regularly. Some of her interests include reading, photography, travelling, cooking and blogging! Kathy works part-time as a freelance writer but her real passion is travelling and photographing brilliant destinations both within Australia and overseas and writing about it.
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