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Healthy Food

  • 3 Articles
Making Healthy Food Choices Simpler

Making Healthy Food Choices Simpler

Good news! I have been noticing recently that a lot of packaged foods display a round-shaped, Health Star Rating image on the front of the pack where you can see it clearly and also read it without requiring glasses.

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By 50 Shades, March 6, 2017 Kathy was a 50 something year old when she started up this blog 6 years ago, but has since turned over another decade and is now in her early 60s. She is married with two adult children and lives on the Tweed Coast of New South Wales, Australia. Kathy enjoys living life to the fullest and loves to keep fit and active by maintaining a healthy diet and exercising regularly. Some of her interests include reading, photography, travelling, cooking and blogging! Kathy works part-time as a freelance writer but her real passion is travelling and photographing brilliant destinations both within Australia and overseas and writing about it.
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The Cooking Show Epidemic

  They call it the ‘Masterchef effect’:  The cooking TV shows that have inspired people to cook outside their comfort zones and attempt new dishes that they wouldn’t normally prepare.  Cooking shows are a phenomenon these days.  Everyone is watching shows such as Masterchef, My Kitchen Rules, Celebrity Chef, Jamie Oliver’s 15 Minute Meals, Ironchef…

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By 50 Shades, November 11, 2013 Kathy was a 50 something year old when she started up this blog 6 years ago, but has since turned over another decade and is now in her early 60s. She is married with two adult children and lives on the Tweed Coast of New South Wales, Australia. Kathy enjoys living life to the fullest and loves to keep fit and active by maintaining a healthy diet and exercising regularly. Some of her interests include reading, photography, travelling, cooking and blogging! Kathy works part-time as a freelance writer but her real passion is travelling and photographing brilliant destinations both within Australia and overseas and writing about it.
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Are we healthier than our parents?

  If you had asked me this question “am I healthier than my parents” years ago I would have replied with a solid “yes”.  However the more I think about our break-neck paced, stressful, fast-food society, I am beginning to change my mind.  There appears to be many good reasons for returning to a more…

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By 50 Shades, May 8, 2013 Kathy was a 50 something year old when she started up this blog 6 years ago, but has since turned over another decade and is now in her early 60s. She is married with two adult children and lives on the Tweed Coast of New South Wales, Australia. Kathy enjoys living life to the fullest and loves to keep fit and active by maintaining a healthy diet and exercising regularly. Some of her interests include reading, photography, travelling, cooking and blogging! Kathy works part-time as a freelance writer but her real passion is travelling and photographing brilliant destinations both within Australia and overseas and writing about it.
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