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Trekking in Sapa

  • October 26, 2017
  • By 50 Shades
  • 16 Comments
Trekking in Sapa

Our recent holiday to Vietnam was a blend of luxuriating in a 5 star resort, followed by a few days of roughing it a little. We spent 8 nights at two luxury hotels/resorts, followed by a night in Hanoi before we set off on a guided tour up into the mountains of North Vietnam. Our 3 day Sapa tour involved a couple of days of trekking in Sapa through tiny villages and the hillside terraced rice fields.

Our itinerary for our 3 day/2 night tour to Sapa was as follows:

Day 1: Hanoi – Sapa by bus 

Trekking in Sapa

The terraced rice fields in Sapa

It was rise and shine early for our pick up from our hotel, the lovely Hanoi Elite Hotel. A young guy turned up eventually on a motorbike and asked two of us to jump on the back of the bike to be taken to the bus, saying he would return for the third person. My husband jumped on the bike but the two of us girls weren’t keen so we decided to catch a cab to the bus.

Trekking in Sapa

Ready to trek through the rice field terraces of Sapa

We discovered that our mode of transport to Sapa was a sleek new sleeper bus that consisted of three rows of fully reclining seats similar to little bunk beds. Once I clambered up to the top bunk, almost treading on a fellow passenger in the process, I found the seat to be very comfortable. We were in for an at least 5 hour bus trip up to Sapa, with two stops along the way.

Trekking in Sapa

Red River in Hanoi

After a scenic drive through farmlands and tracing the Red River for quite a distance, we started to climb the mountains of Northern Vietnam to Sapa. At around lunch time we arrived into Sapa town and were whisked away on a smaller bus to our hotel. We checked in and were told to come straight down for lunch before we set off on the first of two treks.

Trekking in Sapa

The local H’mong ladies lending a hand

Outside our hotel the local ethnic ladies, the Black H’mong, wearing their traditional colourful dresses, were waiting. Little did we know that they were going to accompany us on our hike, lending a helping hand walking down some of the challenging sections of the track.

Trekking in Sapa

The beginning of our long trek in Sapa

Later on we discovered that their baskets tied to their backs, were full of handicrafts that they insisted we purchase as a souvenir at the completion of the trek.

Y Linh Ho – Lao Chai – Ta Van Long Trek

Trekking Distance 9kms

We set off to explore the Muong Hoa valley, by following the main road through Sapa, heading south for about an hour before descending down a track through rice fields to Muong Hoa Valley. This section of the trek offered spectacular scenery of the highest part of Hoang Lien Son mountain range and Fansipan Peak.

Trekking in Sapa

Terraced rice fields of Sapa

Eventually we came to a bridge and crossed the river, continuing our trek uphill to Y Linh Ho village. Here we visited some H’mong families, watching them go about their daily chores. We set off again until we reached Lao Chai, a large village of the H’mong people and then followed the river bank to Ta Van of the Giay ethnic people in their stilted houses.

Trekking in Sapa

Valley in Sapa

The weather had closed in. It was now raining and we were all wet and cold. After saying goodbye to our escorts, the lovely H’mong ladies, and haggling with them over the exorbitant prices of their handicrafts, a bus came to pick us up to return to our hotel.

Trekking in Sapa

Village in the valley

A hot shower and a delicious meal were very well received back at our hotel. That evening we all slept like babies after our long day.

Day 2: Short Trek to Cat Cat Village

Trekking Distance 4kms

The next day we arose early, had breakfast and met our tour guide, Zhung, a local resident of Cat Cat Village. We were embarking on a short hike to Cat Cat village which is the home of Black H’mong ethnic people, located near the bottom of a deep valley at the foot of Fansipan Peak. The rain had intensified over night, so with raincoats, umbrellas and in my husband’s case, gumboots, we set off.

Trekking in Sapa

The Main street of Cat Cat Village

The spectacular scenery of mountains and terraced rice paddies unfolded before our eyes, (although somewhat obscured by low cloud and heavy rain) as we walked downhill. Once we reached the quaint Cat Cat Village the water was forming rivulets down the main street of the town.

Trekking Sapa

Walking Path down to the valley in Cat Cat Village

Cat Cat Village is dotted with shops and market stalls and as you continue down the stairs into the valley they also line the side of the Cat Cat trail. The wares that the local villagers try to sell range from food to clothing with a lot of emphasis on hand-woven textiles in bright colours and some indigo-dyed dark blue.

Trekking in Sapa

Views from Cat Cat Village

We paid a visit to some of the local homes, witnessing their daily life activities and experiencing their hospitality. At the bottom of the village there was a beautiful lake with gorgeous mauve and white flowers surrounding it, that we never did find out the name of. There was a walkway made out of bamboo to stroll out on one side of the lake.

Trekking in Sapa

Cat Cat Village sign

Trekking in Sapa

Cat Cat Village Lake

After a quick stroll around the the lake we continued walking down numerous stairs to the valley bottom, to the stunning Silver Waterfall where the French built a hydraulic power station.

Trekking in Sapa

Young girls carrying babies on their backs asking for money at Cat Cat Waterfall

The river here was thundering down the valley due to the high amount of rainfall we’d experienced. We walked across a swing bridge to more markets and a restaurant with lovely views over the waterfall. There were waterwheels in the river that we learnt are only here for show.

Trekking in Sapa

Cat Cat Village River and Waterfall

Trekking in Sapa

Silver Waterfall in Cat Cat Village Valley

Once we’d had a look around the waterfall and markets we walked uphill in a loop around the valley and ended up at an alternate entrance to Cat Cat Falls. After a short walk we stopped for lunch at a what looked like a farmhouse – come cafe. Here we enjoyed a large bowl of Pho, a Vietnamese noodle soup consisting of broth, rice noodles, a few herbs, and meat.

Trekking in Sapa

Waterwheels on the river at Cat Cat Village

After lunch we were transported back to Sapa Town where we had the rest of the afternoon and evening at our leisure. Once again our clothing was saturated through and shoes were sodden and muddy. After a long hot shower and change of clothes we walked into Sapa town centre to have a look around.

Trekking in Sapa

The town centre in Sapa

Day 3: Sapa – Bac Ha Market – Lao Cai – Ha Noi 

Distance: 110kms (2-3 hours by bus)

On our third day of early wake ups we had to check out of our hotel by 7.00am for a 3 hour mini bus ride to Bac Ha – home of Flower H’mong ethnic people, via Lao Cai.

Trekking in Sapa

The Flower H’mong people at the Bac Ha Market

The road trip was long, and for me excruciating because of my tendency to suffer from travel sickness, but the scenery along the way was beautiful. We arrived in Bac Ha at about 10am at the busiest time because the local markets were in full swing.

Trekking in Sapa

Fresh fruit and vegetables at the Bac Ha Market

We had free time here taking in the sights, sounds and aromas of these colourful markets. Our guide explained that the weekly markets were more like a celebration or social event for the local hill tribe people, the Flower H’mong ethnic people.

Trekking in Sapa

Bac Ha Markets is a social event for the locals

We discovered that the market, alongside selling clothing, handicraft and food, also sold livestock, from water buffalo, poultry to little piglets squealing their heads off!

Trekking in Sapa

This little piggy went to the market!

Trekking in Sapa

Water Buffalo for sale at Bac Ha Market

There were many foods being sold off the ground by brightly dressed women, that were new to me, including a purple coloured slab of something that resembled rubber, which we found out later was a local specialty. There were also many unidentifiable root plants and curious looking locally grown tobacco.

Trekking in Sapa

Selling food at the Bac Ha Market

Trekking in Sapa

Smoking the pipe at Bac Ha Market

After a few hours of browsing the intriguing market we enjoyed lunch in a local restaurant before setting off on a walk through Ban Pho village of the Flower H’mong and Tay people. This village sits in a valley overlooked by several hills with adjoining lush green fields of rice.

Trekking in Sapa

Rice Fields in Bac Ha

Trekking in Sapa

Farmers in Bac Ha

We strolled around and were intrigued by large amounts of corn kernels laying on the ground outside the houses in the village, drying in the sun.

trekking in Sapa

Corn kernels drying in the sun in Bac Ha village

Afterwards we visited the Hoang A Tuong palace, located in the centre of Bac Ha district. This palace was built in 1914 and its owners were father and son Hoang Yen Chao and Hoang A Tuong, Tay ethnic people who ruled the region and were referred to as kings. They had the reputation of being “drug lords” and held a stringent monopoly in trading salt, drugs (opium), food and exploitation of forest products for French stations.

Trekking in Sapa

Hoang A Tuong Palace in Bac Ha

Lao Cai City

It was time to drive back to Lao Cai city, with a quick stop to check out the border between Vietnam and Hekou in China, with the Red River forming the border. Lao Cai is a market town for timber, lying at the junction of the Red River and the Nanxi River and is the regional city for the Lao Cai province.

Trekking in Sapa

Lao Cai and China Border on the Red River

Day 4: Hanoi

Our bus was returning to Sapa, however we were dropped off outside of Lao Cai city on the main highway to catch the sleeper bus back to Hanoi and the welcome sanctuary of our hotel, Hanoi Elite Hotel.

Trekking in Sapa

French inspired architecture in Hanoi

Our time in Hanoi was limited to an afternoon and two nights, however we did some exploration of the city on foot. We set off around Hanoi’s old quarter, the thousand-year-old district known as the “36 streets”. Each street once belonged to a separate merchant guild and is still pretty specialised – a street of shoes, of herbal medicines, of fake Ray-Bans. Shopping heaven really!

Trekking in Sapa

Fruit vendor in Hanoi

We also checked out the Saint Joseph Cathedral, a Roman Catholic cathedral in neo- gothic style, which was built about 120 years ago. This is amongst many of the French inspired architecture, such as the Opera House and the luxurious Hotel Metropol, that is still standing in the city today.

Trekking in Sapa

St Josephs Cathedral in Hanoi

Not far from the cathedral we came to the central lake, Hoan Kiem Lake, meaning “Lake of the Returned Sword” and over the Huc Bridge to Ngoc Son Temple. The lake offers plenty of walking paths and big shady trees in which to escape the crowded city streets.

Trekking in Sapa

The lake in the middle of Hanoi

After walking the streets for a few hours, we worked up a thirst and decided to find the rooftop bar with the view over the lake, that we had visited 5 years earlier on our first trip to Vietnam. We remembered it was near a large roundabout and had no trouble in finding it. Sitting 5 floors up we enjoyed a Vietnamese beer and a quick bite to eat.

Trekking in Sapa

Views over the lake in Hanoi

We enjoyed our 3 day tour of Sapa and Bac Ha, despite the weather and long bus trip. The scenery in the mountains of Northern Vietnam is breathtaking and the hill tribe (H’mong) ethnic people are beautiful. Although we were exhausted from our trekking and long bus trips we thought it was extremely worthwhile exploring this region in Vietnam. So make sure you put this on your itinerary when visiting Vietnam.

Lyndall from Seize the Day Projectlovin-life-linky
Deb from DebbishDotCom
Min from Write of the Middle.
Leanne from Deep Fried Fruit
and of course me, Kathy from 50 Shades of Age


By 50 Shades, October 26, 2017 Kathy was a 50 something year old when she started up this blog 4 years ago, but has since turned over another decade and is now 60. She is married with two adult children and lives on the Gold Coast in Queensland. She enjoys living life to the fullest and loves to keep fit and active by maintaining a healthy diet and exercising regularly. Some of her interests include reading, movies, travelling, cooking and blogging! Kathy works part-time as a freelance writer but her real passion is travelling and photographing brilliant destinations both within Australia and overseas and writing about it.
  • 16

50 Shades

Kathy was a 50 something year old when she started up this blog 4 years ago, but has since turned over another decade and is now 60. She is married with two adult children and lives on the Gold Coast in Queensland. She enjoys living life to the fullest and loves to keep fit and active by maintaining a healthy diet and exercising regularly. Some of her interests include reading, movies, travelling, cooking and blogging! Kathy works part-time as a freelance writer but her real passion is travelling and photographing brilliant destinations both within Australia and overseas and writing about it.

16 Comments
  • Leanne @ Deep Fried Fruit
    October 26, 2017

    So much colour at the market. Makes for such incredible photos. #teamlovinlife

    • Kathy
      October 26, 2017

      Yes the Bac Ha markets were extremely colourful and interesting. I took many photos! #TeamLovinLife

  • Lydia C. Lee
    October 26, 2017

    This looks so lovely – I don’t know if I’ll ever get there but it looks so worth it! Sending to a friend incase she can squeeze it in.

    • Kathy
      October 26, 2017

      Yes Sapa is a beautiful part of Northern Vietnam. It’s becoming a lot more popular with travellers these days, even though it’s a bit of a mission getting there. #TeamLovinLife

  • jodie filogomo
    October 26, 2017

    This looks quite amazing, although I’m not a big roughing it kind of gal!!!
    XOXO
    Jodie
    http://www.jtouchofstyle.com

    • Kathy
      October 26, 2017

      It was amazing Jodie and to think we chose the luxury tour staying at a hotel and catching the sleeper bus! We could have roughed it even more by doing the rickety old train trip and sleeping in a home stay. #TeamLovinLife

  • Min@WriteoftheMiddle
    October 26, 2017

    Thanks for taking me on a little trip around Vietnam! I’ve never been there before. I love the photographs! The scenery is beautiful and the colours in the women’s clothing is so photogenic isn’t it?! It looks like it would have been exhausting but very exciting and adventurous. My camera would have been snapping away like crazy! #TeamLovinLife

    • Kathy
      October 26, 2017

      Believe me my camera was very busy during our time Sapa. It was a shame about the weather though because the photos could have been more spectacular. We did have a gorgeous day for the Bac Ha market however. We love Vietnam and really enjoyed our holiday here. #TeamLovinLife

  • Leanne | www.crestingthehill.com.au
    October 26, 2017

    Fantastic photos as always Kathy and what a great way to get up close and personal with the countryside and the people – I bet it was hot and steamy as you walked!

    • Kathy
      October 26, 2017

      Thanks Leanne. We loved the countryside and the M’hong ethnic people were beautiful. It was very hot and steamy in plastic raincoats. It was like walking in a sauna! #TeamLovinLife

  • Deborah
    October 26, 2017

    Stunning photos Kathy! Just gorgeous. I’ve only been to Vietnam the once – in 1997 and I was only there for a week when I was leaving Cambodia (where I’d been living) and I didn’t get to the north of the country at all.

    It’s just beautiful though.

    • Kathy
      October 26, 2017

      It’s very beautiful Deb. I have been to Vietnam 3 times now and have enjoyed every visit equally. There is a lot of gorgeous scenery like this throughout the country. #TeamLovinLife

  • Maria | passion fruit, paws and peonies
    October 26, 2017

    Cat Cat village looked fascinating. Your photos are wonderful – I felt as if I got a real insight – thank you x

    • Kathy
      October 26, 2017

      Thank you Maria. It was a shame it was raining so heavily on our trek to Cat Cat Village. Imagine how amazing the photos would be on a clear day? #TeamLovinLife

  • Jo Tracey
    October 27, 2017

    What a great trip – your photos tell a good story…despite the rain. I’ve never heard of sleeper buses though…

    • Kathy
      October 27, 2017

      It was fabulous Jo (apart from the rain!) The sleeper bus was certainly an experience, but not a bad way to travel for a 5 hour bus journey. #TeamLovinLife

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